On Monday night I went to bed at 1:00 a.m. so the voice won when I didn't feel like doing the 4.5 yesterday. No problem, I have a rest day in my training plan so Friday's rest became Tuesday's rest. I forced guilt aside. This morning, however, I know if I want to get a 4.5 in today I have to go in the next ten minutes. I cannot use my health blog as an excuse not to be healthy. So we interrupt this blog for a solid run!!! I will post more after the run when my voice says I will have something valid to say because I will have done what I tell my readers I am doing. Holy God, does that even make sense? See, I need a RUN! Be Strong.
And if you are all really lucky, I will post a sweaty after run pic for you! Tune in.
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